About Us : Wellness Programs

Ask The Experts

Ask the Experts offers you the opportunity to ask questions that are answered directly by health professionals.

UBike Program

To encourage faculty, staff and students to leave their cars at home and commute to the Medical Campus by bicycle, the UHealth Fitness & Wellness Center has joined the University’s UBike program.

Guided Meditation

Recharge your inner battery with free, guided meditation classes facilitated by Lunthita Duthely, EdD, MS, RYT.

Be Smoke Free

University of Miami’s National Award Winning Smoking Cessation Program, “BeSmokeFree” is your premier “one-stop” resource for smokers looking to broaden their cessation education and treatment options.

U Walk & Learn

Learn something new while adding some physical activity into your day.

Virtual 5K Team

Why join the UHealth Fitness & Wellness Center Virtual 5K Team? We’ll help you stay motivated while you walk, jog or run for 3.1 miles every week!