UHealth Fitness and Wellness Center

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Well 'Canes Incentives Program

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Meditation Classes

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Supervised Exercise

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Transforming Lives Every Day

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Class Schedule

Group Fitness Classes

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Fitness Programs

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Welcome to the UHealth Fitness & Wellness Center

It takes more than physical exercise to maintain good health. Balance is the key to leading a healthy lifestyle. Wellness is the dynamic process of becoming aware of, taking responsibility for, and making choices that directly contribute to one’s well being and that of the common good. It is the integration of body, mind and spirit and the ongoing development of one’s own meaning in life.