About Us : Programs

Boot Camp Challenge

Invest in the challenge and find out how much your body will change. You will be guided in cardiovascular training, muscular endurance training, flexibility and nutrition.

EZFit

EZFit is Fitness made easy

Fitness Assessment

Schedule your Fitness Assessment today.

WOW

Workout of the Week

Personal Training

For more information and details…

UBike Program

To encourage faculty, staff and students to leave their cars at home and commute to the Medical Campus by bicycle, the UHealth Fitness & Wellness Center has joined the University’s UBike program.

Running Analysis

An analysis of your running gait done by Wellness Instructor, Jessica Hunter.

Meditation Class

Meditation Class Schedule

Walking Canes

Walk off the holiday weight gain by joining our Walking Canes Program.

Be Smoke Free

University of Miami’s National Award Winning Smoking Cessation Program, “BeSmokeFree” is your premier “one-stop” resource for smokers looking to broaden their cessation education and treatment options.