Invest in the challenge and find out how much your body will change. You will be guided in cardiovascular training, muscular endurance training, flexibility and nutrition.
EZFit is Fitness made easy
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Workout of the Week
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To encourage faculty, staff and students to leave their cars at home and commute to the Medical Campus by bicycle, the UHealth Fitness & Wellness Center has joined the University’s UBike program.
An analysis of your running gait done by Wellness Instructor, Jessica Hunter.
Meditation Class Schedule
Walk off the holiday weight gain by joining our Walking Canes Program.
University of Miami’s National Award Winning Smoking Cessation Program, “BeSmokeFree” is your premier “one-stop” resource for smokers looking to broaden their cessation education and treatment options.