About Us : Fitness Programs

Supervised Exercise

The Supervised Exercise Program is designed for certain individuals who are not currently exercising and would like to start a routine under the care of an exercise professional.

EZFit

EZFit is Fitness made easy

Fitness Assessment

Schedule your Fitness Assessment today.

Personal Training

For more information and details…

CHAMP Fitness Assessment

CHAMP Fitness Assessment (Student Only)

Body Composition

Are you losing body-fat and gaining muscle? Check now.

Resting Metabolic Rate

How many calories should you eat to lose weight? Find out now.

VO2 Max

What is the ideal heart rate you should maintain while exercising? Find out now.

Weight Loss Package

Need help reaching your weight loss goal, let us show you how.

WOW

Workout of the Week