Tai Chi & Smoking Cessation
Tai Chi for Health and Smoking Cessation
The University of Miami Division of Complementary and Integrative Medicine in conjunction with the Medical Wellness Center is conducting a research study to determine if Tai Chi exercise is effective for helping people to stop smoking. Patches, gum, hypnosis...if you've tried everything and still can't quit smoking, Tai Chi may provide the ideal mind-body awareness to help you put out that last cigarette. Tai Chi combines deep breathing with postures that flow from one to the next through a series of slow, continuous movements to help you focus and reduce the stress and cravings typically associated with smoking.
Tai Chi engages all of your senses during the exercises, so you don't have time to notice that you want a cigarette. The conscious breath in Tai Chi practice is also known to help regulate the respiratory system and lessen the severity of asthma, emphysema, and chronic bronchitis; all of which can afflict smokers. The course will focus on improving muscular strength and flexibility, heart and lung capacity, posture, balance, and the integration of mind and body.
If you qualify for this study, you will be assigned to a group of 8-12 people to participate in the Tai Chi exercise program three times per week for 12 weeks at the UM Medical Wellness Center. Classes are one hour long and will start the beginning of January. After the initial 12 weeks, you will also participate in a session once per week for the next 12 weeks. Master trainer Jef Morris will lead the Tai Chi course. Jef has been featured in articles in the Miami Herald and New York Times. The course cost is $84, which is the same cost as participating in the existing UM smoking cessation program. Upon successful completion of the program, Benefits Administration will reimburse the full amount to you if you are a UM employee. If you are not a UM Employee, then you will not be reimbursed for participating in the study.
To find out if you are eligible for the study or if you have any questions, please contact John Lewis, Ph.D., at 305-243-6227 or jelewis@miami.edu.
