FAQs
UWIN Program FAQs
Do I need to have a team of four ready before I join?
No. A complete team is not needed. We will match you with other people that do not already have a completed team.
Is there a fee to participate?
Yes. The fee is $15 which must be paid at the Membership office by Jan 16th.
How long is the program?
The program is 3 months.
When does it begin?
Initial fitness assessments will begin the week of Jan -----
Do I have to work out with my team?
No, but it is encouraged for motivational purposes. All totals will be added as a team.
How is the winning team selected?
The team with the highest decrease in body fat% will be the winning team.
What is in the assessment?
The components of fitness that will be measured during testing and will help with the implementation of the program design are:
- Body Composition
- Postural alignment
- Cardio Respiratory Endurance
- Muscular Strength 5. Muscular Endurance
- Flexibility
Who do I contact for more information?
- Joanna Torrens - jtorrens@med.miami.edu
- Mark Howell - mhowell@med.miami.edu
