Group Fitness Classes : Specialty Class Rates

Specialty Class Rates

PILATES (Reformer)

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.

New Reformer Pilates Program

SUPERVISED EXERCISE

The Supervised Exercise Program is designed for certain individuals who are not currently exercising and would like to start a routine under the care of an exercise professional.

Supervised Exercise