Group Fitness Classes : Class Descriptions

Pilates

Mat Pilates: A cross conditioning system designed to shape your legs, hips, back, chest and arms with a precise focus on strengthening your abdominal and your back. Great compliment to any workout! Pilates will transform, re-define and shape your body into a long, lean and athletic streamlined physique without developing “bulky” muscles.

Reformer Pilates: Take your core and strength training workout to the next level and achieve maximum results in a semi-private session with a certified Reformer Pilates Specialist. Ideal for those who require more personalized attention in a workout designed to target specific problem areas such as posture, body alignment and range of motion. *Contact Membership Office for more information.

Click here for Pilates Brochure