Group Fitness Classes : Class Descriptions

Dance

Belly Dance Fitness: A unique group exercise class that uses Belly Dance music, movements, and easy-to-follow choreographs to deliver a low-impact and cardio-respiratory workout that is fun and completely Hip-Notizing.

Cardio Hip Hop: Enjoy learning funky hi-energy dance combinations while getting fit! Funky dance moves to current music will get your heart pumping. By the end of the class you will feel like a music video star! No prior dance experience necessary.

Just Dance!: An exhilarating and refreshingly different type of dance workout. It features the fun of learning various dance styles with boot camp results. Feel the thrill and shed the pounds as Just Dance! leaves you totally toned and fully energized.

Learn to Salsa: L.A Style Salsa is the aspect of this salsa dancing class. The moves, the social environment, and the cardio exercise that comes with it make it an enjoyable class for anyone. Come alone or bring a partner for an educational fun experience.

Zumba: Combines high energy Latin music and unique combinations interchanged with resistance and circuit training exercises. Have tons of FUN as you maximize caloric expenditure while improving muscular and cardio strength and endurance! No previous dance experience is required.