Group Fitness Classes : Class Descriptions

Aerobic Exercise

A type of physical activity that burns fat, gets your heart rate going, and makes your heart muscle stronger. It also increases the number of blood cells you have, which helps your blood carry more needed oxygen to blood vessels throughout your body.

Dance

Our instructors will make your move your body with great moves and fun tunes, you’ll enjoy this workout.

Strength Training

Includes Strength, Core, Resistance Training & Stretching.

Cycling

Indoor cycling, exercise focuses on on endurance, strength, intervals, high intensity, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Yoga/Mind-Body

A system of exercises practiced as part of this discipline to promote control of the body and mind.

Water Aerobics

Water Aerobics focus on both cardiovascular and strength benefits, the added benefit of training in water makes the workout safe and fun without impact to the joints.

Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.