About Us : Fitness Programs

Rx For Health

Designed for patients who do not meet the cardiovascular or metabolic criteria of Supervised Exercise. Provides access to an exercise
professional three days a week and a customized exercise plan. Physician’s clearance required.

PROGRAM GOALS

  • Manage chronic condition(s)
  • Develop confidence and foster independence in performing exercises
  • Build a solid foundation for meaningful lifestyle change
  • Improve mood, concentration, sleep patterns, and overall health and well-being

ELIGIBILITY

Living with a cognitive, neurological or orthopedic condition such as fibromyalgia, multiple sclerosis, lower back pain, Depression/anxiety, Alzheimer’s

Cost: $180- $230

Duration : 8 weeks (2 months)

Assessments Included: Muscular Endurance, Flexibility, Height, Weight, Resting Heart Rate, Blood Pressure, Body Composition and Sub- Max VO2

PROGRAM DETAILS

  • Twenty-four (24) supervised sessions over 8 weeks with an exercise professional
  • Pre and post fitness assessments and progress reports
  • Access to the facility Mondays, Wednesdays, and Fridays between the hours of 9:00 a.m. to 2:00 p.m.

CONTACT

To schedule your Fitness Evaluation go to Wellness Center Online Store under UHealth Fitness & Wellness. Please be sure to complete our Medical History Form prior to your scheduled appointment.