About Us : Fitness Programs

Virtual Personal Training

UHealth Fitness and Wellness Center Virtual Personal Training offers personalized programs tailored to your health and fitness goals. Now our certified personal trainers can help you cultivate a healthier lifestyle from the comfort of your own home!

How does online personal training work?

You will need a Zoom account set up ahead of time. Once set up, your personal trainer will email you the Zoom link that you will use to access each training session. Further discussion of what equipment and information is needed will be discussed between you and your trainer. The trainer will be able to see and speak with you through the speaker and video option on Zoom.

View our frequently ask questions.

What’s Included:

Free Consultation – Not sure if training is for you? We will help you determine your best course of action at this time.
30 Minute Client Setup Session + Basic Assessment – We will help you set up an optimal space for training and conduct a simple assessment and movement screening to determine your baseline fitness level.
Sessions Purchased – Sessions will expire after 60 days (4 session package) or 90 days (8 session package).

Meet the Trainers

Our trainers are passionate, certified professionals who work with individuals across a diverse set of health and fitness backgrounds – from professional athletes to individuals only recently cleared to exercise.

All UHealth Fitness and Wellness trainers are certified through NCCA Accredited Certification Programs such as ACSM, ACE, NSCA, and NASM.

View each trainer’s profile.

Let’s Get Started!

Step 1. Help us learn more about you

Please complete a brief form so we can better understand your health goals and current fitness level.

Step 2. Meet with us

We’ll set up a free consultation by phone or Zoom so you can meet your personal trainer before working with them. We will also ask you to complete a Physical Activity Readiness Questionnaire (PAR-Q) to determine your ideal exercise plan.

Step 3: Make a commitment

After a successful consultation, visit the Wellness Center Online Store and look under Fitness & Wellness Services to purchase single sessions or packages. Pricing is below.

In order to attend sessions, you must have a Zoom account (free to download) and an account in our member portal. NOTE: We advise you use CHROME (web browser), other internet browsers are not compatible.

If you have never accessed the member portal before, instructions can be found here.

If you have an account, log in with your Cane ID (UM employees and students) or your local username and password (non-UM members). If you have forgotten your username and password, please email .(JavaScript must be enabled to view this email address).

Once logged in, you can purchase sessions under Fitness & Wellness Services.

Member Investment

Members can purchase 30-minute Energy sessions or 50-minute Power sessions.

ENERGY SESSIONS (30-MINUTES)

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POWER SESSIONS (50-MINUTES)

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Non-Member/Guest Investment

Non-members/guests can purchase 30-minute Energy sessions or 50-minute Power sessions.

ENERGY SESSIONS (30-MINUTES)

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POWER SESSIONS (50-MINUTES)

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Buddy Training

COMING SOON

Buddy Training maintains the same level of personalization with the added fun and motivation only a friend or family member can give!

Interested? Contact.(JavaScript must be enabled to view this email address) to be added to our list.

Fitness Coaching

COMING SOON

Looking for diet and fitness advice that will get you to your goals sooner?

Your coach will create a personalized exercise program for you to follow on your own in addition to providing general nutrition guidance and answering basic diet questions.

Interested? Contact .(JavaScript must be enabled to view this email address)to be added to our list.

No Equipment? No Problem!

COMING SOON

Rent equipment for your sessions.

Interested? Contact .(JavaScript must be enabled to view this email address)to be added to our list.