About Us : Fitness Programs

Fitness Assessment

A “fitness report card” is the best way to describe this assessment. This simple protocol will test cardiovascular fitness, body composition, muscular fitness and health variables. Your results are compared to others your age/gender and general exercise recommendations are provided to help you improve. Time required: approximately 60 minutes

To schedule your Fitness Evaluation go to Wellness Center Online Store under UHealth Fitness & Wellness. Please be sure to complete our Medical History Form.